Yummy Beverages That Support Your Treatment
What you eat pre and post treatment (of any kind, surgery included) has a lot to do with how quickly your body adapts and recovers. And getting nutrients and staying hyrated is HUGE! Believe it or not, if you’re not hydrated, you’re probably anxious because your body is trying to figure out how to do what it needs to do (rebuild and maintain you) while it’s structures are all gummed up from being dehydrated. In this post, we’re focusing on only three drinks that can make it easy and delightful to give your body the tools it needs to do its best work.
Coconut Water
Not only will coconut water transport you to a tropical state of mind, but it also replenishes your body’s electrolytes to keep things running smoothly and help you stay hydrated post-treatment. Coconut water is a refreshing beverage that offers numerous health benefits. Here are some of the key advantages of incorporating coconut water into your diet:
Hydration: Coconut water is an excellent source of hydration, especially after exercise or physical activity. Its high electrolyte content helps replenish fluids and maintain electrolyte balance in the body.
Low in Calories: Compared to many sugary drinks, coconut water is low in calories, making it a healthier alternative for those looking to manage their weight without sacrificing taste.
Rich in Nutrients: Coconut water contains essential vitamins and minerals, including potassium, magnesium, calcium, and vitamin C, which contribute to overall health and wellbeing.
Heart Health: The potassium in coconut water can help regulate blood pressure and promote heart health by balancing sodium levels in the body.
Digestive Health: Coconut water may aid digestion due to its natural enzymes, which assist with the breakdown of food and improve nutrient absorption.
Antioxidant Properties: Coconut water contains antioxidants that help combat oxidative stress, protecting the body from damage caused by free radicals.
Supports Kidney Function: Regular consumption of coconut water may support kidney function by helping to prevent the formation of kidney stones and promoting kidney health.
Natural Energy Boost: The natural sugars in coconut water provide a quick source of energy, making it a great option for athletes or anyone in need of a revitalizing drink.
Skin Benefits: Coconut water can also benefit the skin when consumed or applied topically, thanks to its hydrating and soothing properties.
By incorporating coconut water into your diet, you can enjoy these health benefits while savoring its naturally sweet and mild flavor.
Hot Broths!
How good is a steaming bowl of chicken noodle soup? Well, it’s the broth that makes it so tasty. You don’t have to be sick or wait for Mom to make it for you. Hot Broths are comforthing, delicious and packed with nutrients you need. Making your own are always the best option (Here’s one of millions of sites with instructions or browse for your own), but if you would rather get yours from the store, look for organic and low sodium(we like Kettle & Fire or Epic Broths). Here’s the deets on why you want to be sippin’ the broths. I’m giving the most info on these because I think they are your biggest bang for the buck.
Bone Broth
Bone broth is the perfect excuse to jump on the wellness world’s favorite drink. It contains collagen, which supports skin, muscles, and connective tissues, making it a recovery MVP. Bonus: it also keeps you hydrated. Bone broth is a nutrient-rich liquid made by simmering bones and connective tissues of animals. It has gained popularity for its numerous health benefits. Here are some key benefits of incorporating bone broth into your diet:
Nutrient Dense: Bone broth is packed with essential nutrients, including vitamins, minerals, and amino acids. It often contains collagen, gelatin, glucosamine, and chondroitin, which are beneficial for various bodily functions.
Supports Joint Health: The presence of collagen and glucosamine in bone broth may help maintain joint health, reducing inflammation and alleviating joint pain over time.
Promotes Digestive Health: Bone broth is known for its soothing effect on the digestive system. It contains gelatin, which may help restore the gut lining and improve digestion, potentially benefiting those with conditions like leaky gut syndrome.
Strengthens Immune System: The amino acids and minerals found in bone broth can support the immune system. It can be particularly beneficial during cold and flu season, as it offers hydration and nourishment.
Aids in Hydration: Bone broth is a hydrating liquid that can help replenish fluids in the body, especially when consumed in warm form. It serves as a comforting option for those recovering from illness or dehydration.
Improves Skin Health: The collagen content in bone broth can have positive effects on skin elasticity and hydration, potentially contributing to a healthier complexion.
Supports Healthy Sleep: Some studies suggest that the amino acid glycine found in bone broth can promote better sleep quality and help reduce feelings of fatigue.
Easy to Digest: Bone broth is generally gentle on the stomach, making it a suitable option for individuals recovering from illness or those with digestive sensitivities.
Big Body Builder: It literally contains some of the most important building blocks for your body, making it an excellent choice post craniosacral treatment, recovering from injuries…or just growing!
Mushroom Broth
If you’re a vegan or vegetarian (or even if you’re not!) Mushroom broth offers similar health benefits to bone broths (minus the collagen and glucosamine) but has a host of its own benefits that bone broth doesn’t. Blend anyone?
Rich in Nutrients: Mushroom broth is a source of vitamins and minerals, including B vitamins, potassium, and selenium, which support various bodily functions.
Immune Support: Certain mushrooms, such as shiitake and maitake, contain beta-glucans, which may enhance the immune system's ability to fend off infections and diseases.
Digestive Health: The broth provides hydration and may help promote healthy digestion, thanks to its gelatin content, which can support gut lining integrity.
Antioxidant Properties: Mushrooms are rich in antioxidants, which can help reduce oxidative stress and protect cells from damage caused by free radicals.
Anti-Inflammatory Effects: Some mushrooms have anti-inflammatory compounds that may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
Flavor and Versatility: Mushroom broth adds depth and umami flavor to various dishes, enhancing overall taste while serving as a base for soups, risottos, and sauces.
Low Calorie: As a low-calorie option, mushroom broth can be a satisfying addition to meals without adding excessive calories.
Hydration: Consuming broth helps maintain hydration levels, supporting overall health and well-being (remember what we said earlier about being anxioua if you’re not hydrated?).
Bottom Line
These drinks are delicious (and good for you) whether you're trying to rebuild or just craving something hot and tasty on a winter day. So happy sipping! Man, this post is making me thirsty!
